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Sarah Honey-Knights

CEO and Yoga Teacher

Sarah

Hello kindred spirit, I'm here to help you on your journey.

 

My yoga journey started when I was a teenager. I was into gymnastics as a child and loved to experience the beautiful movement of my body with grace and form. While watching morning TV at the age of 13, I was absolutely enamoured by a flow yoga sequence by Sting and his lovely wife. Feeling inspired, I went looking for classes and teachers near me but found nothing, so I bought a couple of books and taught myself. My practice helped me immensely through my teenage years and would go on to be a pillar of strength and inspiration throughout my life.

When I went to college to to study health, fitness and beauty, I was lucky to have an exercise tutor who was deeply into yoga. My travel adventures and quests led me to deepen my physical and spiritual practice and while living in India, I met a yogi from Persia who became my guru. I loved the the ashrams, retreats and beach teachings, among many other life changing encounters with spiritual geniuses.

I have been teaching for about 25 years, developing my skills, techniques and experience along the way. I believe everyone should be able to experience yoga in their lives. When I was blessed with my beautiful daughters, I taught baby yoga. I taught both teachers and teenagers when I worked in schools. I decided to take it to another level after a period of studying yoga in Cambridge and expanded my teaching practice even further with Aerial Yoga when I had the privilege of working at the The Fitness Studios. I've taught in many gyms, schools and halls, to many lovely people, and now that I'm beginning a new chapter I'd love to teach you at Eden Yoga, a beautiful haven to enjoy and develop your practice.

I want you to experience some of the awe and brilliance that I have experienced through yoga. xxx

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